- Increase the fiber content with brown rice, wholegrain pasta, whole wheat or grain bread.
- Add vegetables to your main dishes such as stir fries, casseroles and stews.
- Offer more fruit based desserts like fruit salads or yogourts with fruit.
- Offer a choice of potatoes not just French Fries.
- Be careful with adding sugar, syrup and honey to dishes, use 100% fruit juices or fruit purées instead.
Peach Factory Food Trends UK/US Research July 2010