Delicious Spreads

Heart-health benefits without sacrificing taste

Sun-dried Tomato Spread

Yield: 10 servings (about 1 T. each)

Ingredients:

• ½ c. Becel® Spread
• 3 T. Sun-dried tomatoes, finely chopped
• 1 t. Garlic, finely chopped
• 1½ T. Fresh basil, chopped
• ¼ t. Salt

Combine all ingredients, and serve as desired.

Nutritional Information*
Calories: 73Cholesterol: 0mgVitamin A: 110RE
Protein: 0.1gCarbohydrate: 1gVitamin C: 0,5mg
Fat: 8.0gFiber: 0.1gCalcium: 2mg
Saturated fat: 1,0gSodium: 136mgIron: 0mg
Trans fat: 0g
 

Lemon Spread

Yield: 10 servings (about 1 T. each)

Ingredients:

• ½ c. Becel® Spread
• 1 T. Fresh lemon juice
• ¼ t. Lemon peel, grated
• 1 clove Garlic, minced
• 1 t. Fresh parsley, minced

Combine all ingredients, and serve as desired.

Nutritional Information*
Calories: 85Cholesterol: 0mgVitamin A: 132RE
Protein: 0gCarbohydrate: 0gVitamin C: 1mg
Fat: 9.6gFiber: 0gCalcium: 1mg
Saturated fat: 1.2gSodium: 84mgIron: 0mg
Trans fat: 0g
 

Cinnamon Honey Spread

Yield: 16 servings (about 1 T. each)

Ingredients:

• ½ c. Becel® Spread
• 1 c. Honey
• 1 T. Cinnamon
• ¼ c. Brown sugar, packed
• ½ c. Toasted pecans, finely chopped

Combine all ingredients, and serve as desired.

Nutritional Information*
Calories: 111Cholesterol: 0mgVitamin A: 55RE
Protein:0.3gCarbohydrate: 15gVitamin C: 0mg
Fat: 5.9gFiber: 0.4gCalcium: 8mg
Saturated fat: 0.7gSodium: 37mgIron: 0.2mg
Trans fat: 0g
 

Strawberry Spread

Yield: 10 servings (about 1 T. each)

Ingredients:

• ½ c. Becel® Spread
• 2 T. Strawberry preserves
• 1 T. Confectioners sugar
• 1 t. Orange zest

Combine all ingredients, and serve as desired.

Nutritional Information*
Calories: 97Cholesterol: 0mgVitamin A: 132RE
Protein: 0gCarbohydrate: 3gVitamin C: 0.3mg
Fat: 9.6gFiber: 0gCalcium: 0mg
Saturated fat: 1.2gSodium: 84mgIron: 0mg
Trans fat: 0g
 

Herb Spread

Yield: 10 servings (about 1 T. each)

Ingredients:

• 1 c. Becel® Spread
• 1 clove Garlic, minced
• ¼ c. Fresh herbs, chopped

Combine all ingredients, and serve as desired.

Nutritional Information*
Calories: 84Cholesterol: 0mgVitamin A: 132RE
Protein: 0gCarbohydrate: 0gVitamin C: 0mg
Fat: 9.6gFiber: 0gCalcium: 1mg
Saturated fat: 1.2gSodium: 84mgIron: 0mg
Trans fat: 0g
See the difference with our Fat and Calorie Calculator.read more  Switch from butter to Becel® spread portions and reduce saturated fat!read more  Download the brochure  
 

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